“WHAT THE ATHLETES WILL GET FROM THIS BOOT CAMP”
  • Explosion - acceleration and top end sprinting speed.
  • Muscular Endurance and Lower Body Strength.
  • Improvement in Offensive and Defensive Football Skills - Overall better athlete and football player
  • Body Awareness and Agility - The ability to know where your body is, and be able to move it.
  • Dynamic Stretching - Good flexibility to avoid injury because football players are prone to poor hamstring flexibility. Dynamic stretching involves slow controlled rhythmic movements progressively through the range of movements associated with your sport. Stretching portion of the workout has warm up and stretching advice designed for football to help improve your game and prevent injury.
  • Correct balance between your quadriceps and hamstrings, as well as strength imbalances between your left and right leg.
  • Coordination / Motor Skills - work on improving your total body, to react as one fast, efficient machine. Eye - Body - Brain, is the way we want to have our coordination and skills.
Improvements In Areas Such As:
  • Character and Leadership Skills
  • Speed 
  • Agility
  • Conditioning
  • 1on 1 Position Drills
  • Footwork Skills
  • Hand Placement, Quick Hand Drills
  • Pass Protection and Pass Rush Skills
  • Knowledge Skills in there playing position
  • Run Blocking, Stunt Games Skills
  • Blitzing Skills
  • Throwing and Catching Skills
  • Running Skills
  • Route Running and Covering Skills
  • 40 Yard Dash and Vertical Jump
  • Lateral Movement and Quickness
  • Better Knowledge of the Game